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Practice the Habit of Smiling on Purpose

Posted On Dec 24 2016 by

I once did an Internet search on how many studies have been done on sadness and depression. The number was about 40,000. Then I did a search for studies on happiness. About 40 popped up. Wow, I thought out loud as I smiled and then said to myself, it’s almost like we all need to smile on purpose. Now, I can already hear some of you saying, “Well, what if I don’t feel like smiling? What do you want me to do? Fake it?” Well, I believe that if we make ourselves smile on purpose, or even force ourselves to …